Millie Hood

Intro

With her background as a professional dancer, Millie has an inherent, deep understanding of how the body moves in space, as well as an eye for correct form and technique. A career- impacting injury became a turning point in her journey, changing her perspective entirely. Millie is passionate about building strength, resilience and longevity through movement. She believes that the way we train today shapes how we move and feel in the future. With a strong focus on creating healthy, capable bodies, her approach is centred on helping clients move well, feel strong and take care of the one body they have. Millie places huge importance on mindset, creating a welcoming and supportive environment where clients feel comfortable stepping outside their comfort zones and challenging themselves with confidence. Expect uplifting playlists, positive energy and classes that leave you feeling empowered - ready to take on the rest of your day!