Alice Mayes

Intro

Alice is from Surrey and has worked in the fitness industry for 5 years as a PT, Pilates, barre and yoga instructor in the UK and Dubai. As an ex flight attendant — get ready to jet set and sculpt!

Training style

Savage and Sweet

Music vibe

House / Ibiza vibes

Favorite cheat meal

Pizza

Perfect Sunday

Slow morning with a matcha, move my body with a KARVE class, then head out for a roast dinner

Tip for newcomers

Quality over quantity — every time!