New to KARVE
First Timer? Start Here
Welcome to KARVE. If it’s your first time, you’re in the right place. Our Transformer Pilates classes are designed for every level — here’s exactly what to expect so you can walk in feeling confident and ready to move.
What to expect in your first class
Each KARVE class is a 50-minute, full-body workout on our signature resistance-based machine, combining reformer Pilates, strength and mindful movement, finishing with breathwork.
Arrive at least 5 minutes early so your trainer can give you a short introduction and safety briefing, set up your machine and answer any questions before you begin.
What to wear and bring
Wear comfortable activewear you can move in. Grip socks are required and available to buy in studio. Bring water — everything else is provided.
Just create your account, book online, and turn up ready to go.
The best way to start
New members can start with an intro offer — the easiest way to experience KARVE across a couple of weeks before choosing a membership or class pack. Train across all our London studios and find the rhythm that suits you.
Who it’s for
Never done Pilates
The guide below covers everything — what to wear, grip socks, springs and etiquette.
Nervous about keeping up
Instructors give a modification for every exercise; nobody is watching anyone but themselves in the dark room.
Gym-fit but new to the machine
Expect to be humbled — slow spring work finds muscles heavy lifting skips.
Booking your first class
Start with a beginner-friendly slot on the live schedule, or the Intro 3 Pack if you want three goes at it.
Class options & pricing
| Option | Price | Notes |
|---|---|---|
| Single class (drop-in) | £36 | Valid at any London club |
| KARVE Intro 3 Pack | £80 | First-timers only |
| 7 Day All Access | £75 | First-timers only — up to 1 class/day |
| 5 Class Pack | £170 | Credits work across all clubs |
| Memberships | from £115/mo | 4 classes to unlimited — see /buy for terms |
Live prices and current offers are always on the memberships & passes page.
Why first-timers choose KARVE
“Low impact but I’m shaking by minute ten. The instructors completely change the energy.”
A short introduction before your first class — your trainer walks you through the machine and the flow.
Every movement scales to your level, so beginners and experienced members train side by side.
Private changing rooms, showers and a KARVE Café at every studio — arrive, train, refresh.
- Every class led by a certified KARVE-method instructor
- Cancel or move any booking up to 12 hours before class
- Secure checkout — Apple Pay, Google Pay and all major cards
- Three London clubs — Kensington, Chelsea and Victoria
Frequently asked questions
What should I expect from my first Pilates class?
A 50-minute, low-impact, full-body class on the Transformer — a reformer-style machine with a sliding carriage and adjustable spring resistance. Arrive early for a short machine introduction, then the instructor leads the whole class and adjusts the resistance with you as you go.
I want to start Pilates — where should I begin?
Book a beginner-friendly class and arrive early enough for the machine introduction. At KARVE that means a first-timer package rather than a membership: the 7 Day All Access pass or the Intro 3 Pack, both at Kensington, Chelsea or Victoria.
What should I bring to my first Pilates class?
Grip socks and water. Grip socks are required and can be bought in studio; everything else — the machine, mats and equipment — is provided. Wear something you can move in.
Is high-intensity Pilates suitable for beginners?
Yes. Spring resistance and range of movement are adjusted by you during the class, so the same 50 minutes works for a first-timer and for someone who has trained for years. The instructor teaches the room for the full class rather than leaving you to follow along.
Is KARVE suitable for complete beginners?
Yes — classes welcome all levels and trainers adapt every movement to you. Your first class includes a short introduction so you feel comfortable from the start.
How early should I arrive for my first class?
Arrive at least 5 minutes early for new-client setup and a safety briefing. Entry isn’t permitted once the studio door has closed.
What’s the best package for a first timer?
An intro offer is the ideal way to begin — it lets you experience KARVE before committing to a membership or class pack. See our current intro offers to get started.
Ready to move? Book your first class at KARVE.
View intro offers