Having always had a passion for fitness, it was a natural progression for Louise to become a fitness professional along side her dance career. She trained professionally in Musical Theatre & Commercial Dance which led her to do some amazing jobs including, TV shows, Award ceremonies, & Arena Tours. Exercise has always been a great tool for Louise to find her focus, clear her headspace and give a positive boost of energy. Shes love nothing more than seeing people progress not only with their fitness goals but also by building confidence within themselves.
What to expect from my classes?
Be ready for a challenge, a lot of spice, and a banging playlist!
Fave KARVE exercise
I’m obsessed with anything twisted to get into those obliques. At the minute I love an elevated twisted pike. I like to add a press up for an extra upper body burn.
When the class gets really tough and clients need a little boost, the room loves a bit of “good luck” by basement Jaxx