MOVE LIKE A NEW YORKER, LIVE LIKE A LONDONER
Inspired by the Big Apple, on the pulse of the Big Smoke – we redefine the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles.
A new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt with considered and conscious movements for a high-intensity and low-impact workout.
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Our endurance-based KARVE workout centres around building slow-twitch muscle fibres to increase body strength and drive the metabolism.
Designed to be intense but gentle on your joints, each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. We called it Transformer Pilates.
Believing that the mind-body connection is the crucial link to achieve lasting results to exceed personal goals, our signature touch concludes with five minutes of endorphin-fuelled mindfulness and breath work. This evokes and unites the senses, ensuring our clients are equipped to tackle busy modern lives.
Inspired by the Big Apple, on the pulse of the Big Smoke. We redefine the modern-day workout with transformer Pilates classes that capture New York’s infectious energy, tailored to London lifestyles.