EMILY

INSTRUCTOR

Emily has over 10 years experience training clients within the fitness industry. She has a keen interest in rehabilitation and pre/post natal training which has been furthered in her studies to become a physiotherapist. She brings a wealth of knowledge about the body and designs her classes to flow, catering to the unique needs and abilities of each client. Her warm and encouraging demeanour creates an atmosphere in which you feel supported throughout class and motivated to push the boundaries of your body.

Fave KARVE exercise

The saw, it is the most humbling core exercise!

Fave song

Disconnect- Becky Hill It gives you that lift during class just when you need it.